Mindfulness

Happy Sunday! Linked below is a website for teen’s mindfulness. These are short, guided meditations to help teens break from “autopilot” and move into a more conscious state of being. These short meditations are arguably universal, so I would encourage them for all...

Halloween Safety

Halloween is such a fun holiday. We all love dressing up, and our kids love getting sick on large amounts of candy. However, we have all heard the tales of candy being tampered with or poisoned, or those of kids being hit by cars. While these cases are rare, it is...